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Choosing good fats can mean a slight change to the way you’ve been cooking or the foods you’ve been purchasing at the supermarket.

Avocado oil is a specialty oil with known health benefits. Unlike most oils which are extracted from the seed, avocado oil is derived from the pulp of the fruit. This allows it to be consumed without refining.

We take a deep dive into the two healthier options extracted from their respective fruits – avocado oil and olive oil.

As avocado oil has grown in popularity, we have seen the low supply/high demand scenario coming down the pipeline so this year we gave this reputable Mexican supplier a run.