Mango Curry - Grove Avocado Oil

Recipes

Savoury Recipe

Mango Curry

Product Used

Extra Virgin Avocado Oil

Ingredients

  • 1 tbs Grove avocado oil
  • 1 medium onion, chopped
  • 4 cloves garlic, smashed
  • 4 tbs ginger, chopped
  • 2 tbs curry powder
  • 1 tsp each: salt and pepper
  • 3 ripe mangoes, peeled, chopped and divided (or 3 cups frozen & defrosted mango)
  • 400ml can coconut milk
  • 450g boneless chicken thighs, chopped
  • Coriander, for garnish

Method

  1. Heat avocado oil in a large frying pan over medium heat. Add onion, garlic and ginger and sauce for 3 minutes, or until onion is translucent.
  2. Transfer the onions to your blender then add the curry powder, salt, pepper, 1 cup of the ripe mangos and the coconut milk. Blend on high until smooth
  3. Return the sauce to the frying pan then add the chicken and 1/2 cup of water and stir. Cover the pan and cook for 15 minutes, stirring a few times. Lower the heat if the sauce begins to stick to the bottom of the pan.
  4. When the chicken pieces are fully cooked, add the remaining mango to the pan, garnish with coriander and serve with naan.

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